Ayurveda Sarana Logo
Back to Home

14-Day Rejuvenation Program

Restore Vitality, Improve Sleep, and Rediscover Balance

14 nights / 15 days

This fourteen-day program is designed for guests experiencing fatigue, burnout, poor sleep quality, or a general decline in wellbeing. Over two weeks, Dr. Ravindra will design a comprehensive Panchakarma program tailored entirely to your individual constitution and health concerns. The program combines cleansing therapies, herbal medicines, Ayurvedic nutrition, and daily doctor supervision to support deep restoration of your physical and mental health.

Suitable For

  • Fatigue and chronic tiredness
  • Burnout from work or personal stress
  • Poor sleep quality and insomnia
  • General health improvement and prevention
  • Those returning to Ayurveda for deeper healing

What Is Included

  • Comprehensive Ayurvedic consultation with Dr. Ravindra
  • Personalised Panchakarma therapies (5–6 daily treatments)
  • Herbal medicines and preparations
  • Three Ayurvedic meals per day
  • Daily doctor consultation and progress review
  • Daily yoga and meditation sessions
  • Lifestyle and home-care recommendations on departure
  • Beachfront accommodation

We recommend contacting us before booking so Dr. Ravindra can confirm this program is the right choice for your health goals.

Enquire About This Program

Send us your details and Dr. Ravindra will personally review your inquiry. We respond within 24 hours to arrange a free online consultation. There is no obligation.