Stress & Burnout Recovery Program
Reset Your Nervous System and Restore Inner Calm
In Ayurveda, chronic stress and burnout are understood as a depletion of Ojas — the vital essence that sustains our mental and physical resilience. This program focuses on nourishing and restoring this essential energy through deeply calming Panchakarma treatments, specific herbal medicines, Ayurvedic nutrition, and the guided yoga and meditation programme offered by Dr. Achala. Guests returning from this program consistently report significantly improved sleep quality, reduced anxiety, greater mental clarity, and a renewed sense of energy and purpose.
Suitable For
- Mental exhaustion and burnout
- Work-related stress and chronic anxiety
- Sleep disturbances and insomnia
- Nervous system exhaustion
- Emotional depletion and low resilience
What Is Included
- Full Ayurvedic assessment and constitution analysis
- Daily calming Panchakarma therapies including Shirodhara
- Personalised herbal medicines for nervous system restoration
- Three Ayurvedic meals tailored to your constitution
- Daily yoga and meditation sessions with Dr. Achala
- Daily doctor consultation and progress monitoring
- Home-care and lifestyle recommendations on departure
- Beachfront accommodation
We recommend contacting us before booking so Dr. Ravindra can confirm this program is the right choice for your health goals.
Enquire About This Program
Send us your details and Dr. Ravindra will personally review your inquiry. We respond within 24 hours to arrange a free online consultation. There is no obligation.